Learn how to stop your autopilot and binge drinking

Break out of automatic patterns with tools designed for ADHD brains.

Improve your  health, mood, sleep and financial wellbeing

Feel better. Sleep better. Spend less. Rebuild your energy.

When you do enjoy alcohol, YOU will be in control

Know what you're doing, why you're doing it, and when to stop.

About the course

Fed up with being told you're weak, or just need more willpower to cut back on drinking? This course helps you understand why your drinking habits aren’t all your fault. You’ll learn how ADHD affects your decision-making, motivation, and craving patterns — and what you can actually do about it. We use a mix of behavioural science, CBT strategies, lived experience, and ADHD-specific tools. You’ll get structured lessons, colour-coded phases, quizzes, reflection journals, and zero fluff. It’s all designed with fast minds in mind — minimal overload, practical tools, and clear outcomes.

Meet the author - Alastair

After 30+ years in the wine world and sometimes letting the autopilot take control of my drinking habits, I decided to do something about it once and for all. As if the minefield of conflicting information about alcohol moderation was difficult enough, I also discovered that I have ADHD - which went a long way to explain my relationship with alcohol. After studying the science and the psychology behind these complex issues (let's call it an extended hyperfocus!), I not only reset my own habits but started helping some friends and colleagues who had noticed my transformation.  Along the way I also picked up a number of coaching qualifications , and established Alcohol Reset Coach. Our goal is to help others find an alternative path to the all-or-nothing culture that surrounds alcohol education. If someone with my background and easy access to amazing bottles can do it, then anyone can!

Curriculum

5 Chapters · 27 Lessons

  1. 1

    Introduction and Orientation

    1. Start here: You're Wired for Change Free preview
    2. How to Hack This Course with ADHD Free preview
  2. 2

    Phase 1: Understand Your Fast Brain

    1. (Included in full purchase)

      Phase 1 Introduction

    2. (Included in full purchase)

      1. Why ADHD Brains Reach for Alcohol

    3. (Included in full purchase)

      2. When Your Brain Goes on Autopilot

    4. (Included in full purchase)

      3. Emotional Surge vs Rational Pause

    5. (Included in full purchase)

      4. What Kind of Drinker Are You (Really)?

    6. (Included in full purchase)

      Phase 1: Key Takeaways

    7. (Included in full purchase)

      Quiz: Phase 1 Understanding Your Fast Brain

    8. (Included in full purchase)

      Phase 1 Reflection Journal

  3. 3

    Phase 2: Reset Without Rules

    1. (Included in full purchase)

      Phase 2 Introduction

    2. (Included in full purchase)

      5. Ritual Rewiring: Build New Defaults

    3. (Included in full purchase)

      6. The Pause as a Switch

    4. (Included in full purchase)

      7. Fuel, Move, Regulate

    5. (Included in full purchase)

      8. Fast-Tracking the Wins

    6. (Included in full purchase)

      Phase 2: Key Takeaways

    7. Quiz: Phase 2 Reset Without Rules Free preview
    8. (Included in full purchase)

      Phase 2 Reflection Journal

  4. 4

    Phase 3: Futureproof Without Pressure

    1. (Included in full purchase)

      Phase 3 Introduction

    2. (Included in full purchase)

      9. Social Settings & Dopamine Traps

    3. (Included in full purchase)

      10. Ride the Surge, Don’t Numb It

    4. (Included in full purchase)

      11. Sleep, Screens, and Switching Off

    5. (Included in full purchase)

      12. Wobbles = Proof You’re Learning

    6. (Included in full purchase)

      Phase 3: Key Takeaways

    7. (Included in full purchase)

      Phase 3 Reflection Journal

  5. 5

    Closing Integration

    1. (Included in full purchase)

      What You Know Now Lives in You

    2. (Included in full purchase)

      ADHD & Alcohol : Further reading and resources

You don’t have to quit to take back control. You just need a better plan. Launch 3rd June 2025.

Built for ADHD. No overwhelm. Real change.

£199.00

Pre-order now Free preview