A Realistic Approach

Practical, real-world tools to help you drink less - your way, at your pace

Tools That Actually Work

Science-backed tips, guided trackers and habit techniques designed to make real change stick.

Drink less, Live More

Reset your habits without guilt or pressure — and enjoy a freer, fuller life.

About the Course

The Essentials Plan helps you reset your drinking habits and boost your wellbeing, on your own terms. You'll work through bite-sized lessons at your own pace, complete self-assessments to track real progress, and use practical cheat sheets packed with quick wins. Stay motivated with mini quizzes and finish with a certificate you can be proud of. Along the way, you’ll discover tools to lift your mood, energy, and dopamine naturally. This is not about giving up drinking. It's about giving you the tolls to take back control, so you decide when, what and how much, without being weighed down by guilt or rigid rules.

About the Creator

I know what it’s like when drinking habits start to feel out of sync with the life you want. After years in the wine trade, surrounded by temptation, I had to find a better way for myself. Now, as a certified Behavioural Science Coach, I help others reset their relationship with alcohol - not through guilt or rigid expectations, but by making conscious choices that suit their own goals. At Alcohol Reset Coach, my goal is simple: to give you practical, science-backed tools that work in the real world, so you can take back control and enjoy a freer, healthier life on your terms.

Course Curriculum

4 Chapters · 24 Lessons

  1. 1

    Welcome Module: Orientation & Tracking Tools

    1. (Included in full purchase)

      Welcome to the ARC Essentials Plan

    2. (Included in full purchase)

      Your Toolkit for Success

  2. 2

    Phase 1: Awareness & Understanding

    1. (Included in full purchase)

      Welcome to Phase 1

    2. (Included in full purchase)

      Step 1. Your Brain on Alcohol - The Science of Drinking Habits

    3. (Included in full purchase)

      Step 2. Breaking Your Drinking Habits

    4. (Included in full purchase)

      Step 3. The Hidden Effect of Alcohol on Physical & Mental Health

    5. (Included in full purchase)

      Key Takeaways from Phase 1 & Recommended Reading

    6. (Included in full purchase)

      Phase 1 Reflection Journal (Optional)

    7. (Included in full purchase)

      Phase 1 Quiz

  3. 3

    Phase 2: Rewiring Habits

    1. (Included in full purchase)

      Introduction to Phase 2

    2. (Included in full purchase)

      Step 4. Small wins, Big Changes

    3. (Included in full purchase)

      Step 5. Build Your Own Reset Ritual

    4. (Included in full purchase)

      Step 6. Move Your Body (Differently)

    5. (Included in full purchase)

      Step 7. Nourish Yourself Properly

    6. (Included in full purchase)

      Key Takeaways from Phase 2 & Recommended Reading

    7. (Included in full purchase)

      Phase 2 Reflection Journal (Optional)

    8. (Included in full purchase)

      Phase 2 Quiz

  4. 4

    Phase 3: Long-Term Mindset & Futureproofing

    1. (Included in full purchase)

      Welcome to Phase 3

    2. (Included in full purchase)

      Step 8: Emotional Resilience & Craving Control

    3. (Included in full purchase)

      Step 9: The Social Side of Drinking

    4. (Included in full purchase)

      Step 10: Long-Term Mindset

    5. (Included in full purchase)

      Phase 3 Key Takeaways & Recommended Reading

    6. (Included in full purchase)

      Phase 3 Reflection Journal (Optional)

    7. (Included in full purchase)

      Phase 3 Quiz

Ready to Take Control?

Join now to reset your drinking habits and drink less guilt-free

£99.00

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