Gain Clarity, Not Guilt

Your journey starts with a personal assessment that maps your current patterns, strengths, and risk areas — helping you focus on what really matters from Day One.

Learn How to Break Free from Old Habits

Go beyond willpower. Understand how your brain creates cravings and habits — and why smart, science-backed strategies work when old advice fails.

3. A Personalised Plan for Long-Term Success

Create a realistic, sustainable approach that matches your lifestyle, goals, and personal wiring. Leave behind guilt-based tactics and build a confident, balanced relationship with alcohol on your terms.

About the Course

Moderation Mastery begins with a unique personal assessment, combining neuroscience, behavioural psychology, and coaching insights to map your patterns, triggers, and strengths from Day One. From there, you’ll move through a comprehensive framework designed to give you detailed, plain-English explanations — not just surface tips — about how your brain, habits, and environment shape your drinking decisions. By building real understanding, you’ll gain the genuine confidence to make lasting changes, supported by practical strategies that fit real life. Moderation Mastery gives you the tools to drink less, feel better, and take back control — without judgment, rigid rules, or extreme messaging.

Meet Your Alcohol Reset Coach

I know what it’s like when drinking habits start to feel out of sync with the life you want. After years in the wine trade — surrounded by temptation — I had to find a better way for myself. Now, as a certified Behavioural Science Coach, I help others reset their relationship with alcohol without pressure, guilt, or extremes. Moderation Mastery brings together the most complete set of strategies and tools I’ve developed — designed to help you build lasting change, step by step. At Alcohol Reset Coach, my goal is simple: to give you practical, science-backed tools that work in the real world — so you can take back control, build lasting change, and enjoy a freer, healthier life on your terms. Alastair Founder, Alcohol Reset Coach

Course Curriculum

5 Chapters · 24 Lessons

  1. 1

    Introduction to Your Journey

    1. (Included in full purchase)

      Welcome and Overview

    2. (Included in full purchase)

      The Alcohol & Mood Tracker - How to Use it

  2. 2

    Phase 1: Awareness & Understanding

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Your Brain on Alcohol - The Secrets to Your Drinking Habits

    3. (Included in full purchase)

      Identifying Your Habit Loops & Triggers

    4. (Included in full purchase)

      The Hidden Effect of Alcohol on your Physical & Mental Health

    5. (Included in full purchase)

      Phase 1 "Behind the Science" Resources

    6. (Included in full purchase)

      Key Takeaways

  3. 3

    Phase 2: Small Changes for Big Impact (Practical strategies to implement immediately)

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      The 15 Minute Pause Rule

    3. (Included in full purchase)

      Simple Swaps to Reduce Alcohol Reliance

    4. (Included in full purchase)

      Rethinking your Pour

    5. (Included in full purchase)

      Buliding New Evening Rituals

    6. (Included in full purchase)

      Beyond Alcohol - Building a Stronger Foundation

    7. (Included in full purchase)

      Phase 2 "Behind the Science" Resources

    8. (Included in full purchase)

      Key Takeaways

  4. 4

    Phase 3: Social, Emotional & Lifestyle Strategies

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Managing Social Settings Where Drinking is Expected

    3. (Included in full purchase)

      Understanding the Link Between Stress, Anxiety & Emotional Drinking

    4. (Included in full purchase)

      Sleeping & Alcohol: Breaking the Cycle

    5. (Included in full purchase)

      Phase 3: Behind the Science - Resource Guide

  5. 5

    Phase 4: Building Long-Term Success

    1. (Included in full purchase)

      Tracking Progress & Staying Accountable

    2. (Included in full purchase)

      What to Expect from Your Mind & Body as You Cut Back

    3. (Included in full purchase)

      Final Reflections & Next Steps

Ready to build real, lasting change?

Join Moderation Mastery today and take back control - for good.

£599.00

Start your Journey TODAY